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Empower Protein Muffins
Yield 6
Author Nicole Kefalas

Empower Protein Muffins

A high protein snack or breakfast option.

Ingredients

Instructions

  1. Blend oats, banana, milk, syrup, eggs, baking soda and cashew milk
  2. Mix almond flour into wet mixture
  3. grease muffin tin or use paper linings
  4. sprinkle 4 chocolate chips on each muffin (optional)

Nutrition Facts

Calories

233.95

Fat (grams)

13.92 g

Sat. Fat (grams)

2.16 g

Carbs (grams)

22.86 g

Fiber (grams)

3.74 g

Net carbs

19.02 g

Sugar (grams)

7.77 g

Protein (grams)

8.4 g

Sodium (milligrams)

126.3 mg

Cholesterol (grams)

54.56 mg

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