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Empower Fitness Blog
One piece of advice as a fitness pro: Don’t join a gym if you are over 50
Learn how a seasoned fitness professional revises her approach to fitness and nutrition during perimenopause, embracing holistic wellness with insights from around the world.
Navigating Through Pain: A Journey of Graceful Aging and Resilience
As a young mother and coach, my mantra was once "weakness is leaving the body," a phrase I leaned on heavily, even considering putting it on a t-shirt or creating merchandise. Now, at 51, I've outgrown that philosophy. Let's face it; I've cherished the past 51 years,...
Staying healthy over the weekend at home
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis?
Running the Athens Marathon with MS
How did I finish the Athens Marathon after recovering from Covid and living with back pain on the 11 anniversary of my MS diagnosis?
3 Ways to Lose Weight on Vacation and Have More Fun!
I was busy working over the weekend and this was the view from my office at 4:45 am. I couldn’t help but get a little sentimental remembering that this was my first office at the age of seven.
I disliked any organized learning, and my parents were quick to realize that I needed another outlet for my education, so I started my first lobstering business at the age of seven with their help.
I learned about profit margins, hard work, and finding a work-life balance. I had to apply for a lobster license and organize lobster/ bait transportation without a driver’s license, all without the ability to be seen over a counter.
The view from my office
I was busy working over the weekend and this was the view from my office at 4:45 am. I couldn’t help but get a little sentimental remembering that this was my first office at the age of seven.
I disliked any organized learning, and my parents were quick to realize that I needed another outlet for my education, so I started my first lobstering business at the age of seven with their help.
I learned about profit margins, hard work, and finding a work-life balance. I had to apply for a lobster license and organize lobster/ bait transportation without a driver’s license, all without the ability to be seen over a counter.
Life Lessons from Quarantine: How I Lost 10 Pounds During My Vacation
Get outside and eat real food. Find sustainable weight loss in 2021.
My weight loss story
I am down almost three pounds in one week. Although this exceeded my goal of one pound a week, I was frustrated.
FAQ
Find long term weight loss success by focusing on these simple steps.