by Nicole Kefalas | Sep 26, 2024 | Blog
Discover how a seasoned pro rethinks fitness and nutrition during perimenopause, embracing a holistic journey with global insights Introduction As a fitness professional who grew up with the modern fitness industry, born in the 1970s, I followed its evolving advice...
by Nicole Kefalas | Jul 22, 2024 | Recipe
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower SandwichPerfect fast way to get everything you need in lunch. Fast, easy, high in protein and fiber.Ingredients2 slices of Dave’s Killer Bread (either thin or regular...
by Nicole Kefalas | Jun 6, 2024 | Recipe
Yield 2Author Nicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageAsparagusYummy fast and delicious and perfect for a snack the next day.Ingredients12 spears of asparagus1 tsp of olive oil2 tbsp of kefalotyri cheese (or a high...
by Nicole Kefalas | Jun 6, 2024 | Recipe
Yield 2Author Nicole KefalasPrintWith ImageWithout ImageSugar Snap PeasLooking for the perfect side dish that can double as tomorrow’s snack? Look no further!Ingredients2 cups Sugar snap peas: The fresher, the better!1 tsp Olive oil: You can also use butter or...
by Nicole Kefalas | Apr 4, 2024 | Blog
As a young mother and coach, my mantra was once “weakness is leaving the body,” a phrase I leaned on heavily, even considering putting it on a t-shirt or creating merchandise. Now, at 51, I’ve outgrown that philosophy. Let’s face it; I’ve...
