Yield 6Author Nicole KefalasPrintWith ImageWithout ImageEmpower Protein MuffinsA high protein snack or breakfast option.Ingredients1 banana1 cup almond flour2 eggs1/2 teaspoon1 baking soda1 cup of quick oats1 tbsp maple syrup2 tsp hemp seed1/2 cup cashew milk26...
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Prosciutto Wrapped AsparagusGreat Side or SnackIngredients18 Stalks of Asparagus, trimmed6 slices of ProsciuttoInstructionsPreheat oven 450.Place a slice of prosciutto on a cutting board. Place 2-3...
Yield4AuthorNicole KefalasPrep time30 MinCook time1 HourTotal time1 H & 30 MPrintWith ImageWithout ImageMisfit Roasted VegetablesThis recipe was inspired after receiving a turnip in food delivery box.Ingredients2 Turnips2 small red potatoes4 yellow squash1 red...
Yield12AuthorAyla KavanaghPrintWith ImageWithout ImageEgg MuffinsYou can use any combination of veggies that you like. Omit the bacon and make it vegetarian. These are great for breakfast, a quick snack on the go, or even lunch.Ingredients12 eggs, cage free...
Yield4AuthorAyla KavanaghPrep time15 MinInactive time1 HourTotal time1 H & 15 MPrintWith ImageWithout ImageBuffalo Loaded Sweet Potato SkinsWho knew that sweet potato had so many different uses! Adapted from Paleo Running MommaIngredients2 med sweet...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageSweet Potato Kale Hash (vegan)I love sweet potato hash. It is nice to change up the flavors. My husband said it is "delicious". If I were making this for me, I would use 8 cups of kale, my family prefers less. If...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted AsparagusIngredients2 pounds asparagus, trimmed 1 tsp. garlic powder1-2 tsp. avocado oilsalt and pepper to tastenutritional yeast (optional)InstructionsTurn oven to 425. Toss trimmed asparagus...
Yield4AuthorAyla KavanaghPrep time5 MinCook time15 MinTotal time20 MinPrintWith ImageWithout ImageGarlic Roasted BroccoliBroccoli loves lemon juice, so be liberal with it after roastingIngredients2 heads of broccoli, cut into florets3 tbsp melted avocado oil5 cloves...
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted ZucchiniWho doesn't love fresh zucchini? This is an easy weeknight dish that serves as an appetizer or side dish. You can easily double or triple.Ingredients3 medium zucchini1 Tbsp. avocado oil1...
PrintWith ImageWithout ImageEmpower Buffalo SnacksYield: 4Author: Nicole KefalasPrep time: 20 MinCook time: 15 MinTotal time: 35 MinThis is a little something I make for the hubby when we are both working from home! I recommend pairing it with the Spicy Cauliflower...