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Egg Muffins
Yield
12
Author
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Egg Muffins

You can use any combination of veggies that you like. Omit the bacon and make it vegetarian. These are great for breakfast, a quick snack on the go, or even lunch.

Ingredients

Instructions

  1. Heat oven to 350.  Grease a muffin pan, with avocado oil spray.
  2. Crack 12 eggs in a large bowl.  Add seasoning and whisk together
  3. Dice peppers. Chop bacon.  Chop spinach.  Distribute muffin tins evenly  with veggies and bacon.  
  4. Fill muffin tins with eggs.  About 1/3 cup per muffin tin.  Sprinkle with nutritional yeast, if using.
  5. Bake 20-25 minutes.  
  6. Loosen muffins from tins and enjoy.  These can also be frozen for up to 2 months.

Calories

107.84

Fat (grams)

6.62

Sat. Fat (grams)

2.17

Carbs (grams)

2.77

Fiber (grams)

1.05

Net carbs

1.72

Sugar (grams)

0.54

Protein (grams)

9.36

Sodium (milligrams)

362.57

Cholesterol (grams)

190.77

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