Meal Plan

Recipes

Breakfast
Empower Hot Cereal
Empower Hot Cereal

Yield 1Author Nicole KefalasPrep time1 MinTotal time1 MinPrintWith ImageWithout ImageEmpower Fast Hot CerealPerfect and warm and cozy for those cold mornings.Ingredients1/2 cup of rolled oats3/4 cup of milk (any type)1/2 tsp of cinnamonInstructionsPlace oats and milk...

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Fast Yogurt
Fast Yogurt

Yield 1Author Nicole KefalasPrep time5 MinTotal time5 MinPrintWith ImageWithout ImageFast YogurtA healthy and delicious breakfast. Switch out granola for some healthy seeds and completely change the nutritional benefits of this fast easy breakfast.Ingredients3/4 cup...

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Empower Summer Oats

PrintWith ImageWithout ImageOvernight Oats with YogurtYield: 2Author: Nicole KefalasIngredients1 cup vanilla Greek Yogurt2 TBS honey1 tsp pure vanilla extract1 cup cashew milk1 ½ cups old-fashioned oats¼ tsp sea salt1 tsp sunflower seeds1 tsp chia seeds½ tsp cinnamon...

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Empower Blueberry Yogurt Smoothie
Empower Blueberry Yogurt Smoothie

Yield 1Author Nicole KefalasPrintWith ImageWithout ImageEmpower Yogurt SmoothieIngredients2 cups of spinach2 cups of ice3/4 cup milked cashews Elmhurst1/2 tbsp flax seed1/2 tbsp chia seeds1/2 banana4oz sheep's milk blueberry yogurtNutrition Facts Calories 283.67 Fat...

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Empower Banana Oat Muffins
Empower Banana Oat Muffins

Yield 6Author Nicole KefalasPrintWith ImageWithout ImageEmpower Protein MuffinsA high protein snack or breakfast option.Ingredients1 banana1 cup almond flour2 eggs1/2 teaspoon1 baking soda1 cup of quick oats1 tbsp maple syrup2 tsp hemp seed1/2 cup cashew milk26...

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I❤️Bacon Breakfast
I❤️Bacon Breakfast

Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageI ❤️Bacon BreakfastThis was part of the original meal plan. It is a fan favorite.Ingredients2 eggs medium2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium2 cups...

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Garden Eggs
Garden Eggs

Yield 1Author Nicole KefalasPrintWith ImageWithout ImageJuly Garden EggsThis creation happened by accident and became a popular with the Empower community.Ingredients2 eggskale one leaf1 small tomato1 green onion (just the green)1 tsp olive oil.5 oz of feta...

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Empower Summer Oats
Empower Summer Oats

Yield 2Author Nicole KefalasPrep time5 MinInactive time8 MinTotal time13 MinPrintWith ImageWithout ImageEmpower Summer OatsIngredients1 cup rolled oats1 cup almond milk2 dates diced1 tsp chia seeds1 tsp hemp seeds1 tsp flax seeds2 tsp of peanut butter2 tsp of...

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Empower Breakfast Muffin
Empower Breakfast Muffin

Yield 11Author Nicole KefalasPrep time15 MinCook time20 MinTotal time35 MinPrintWith ImageWithout ImageEmpower Breakfast MuffinNot too sweet but will help satisfy a sugar craving. These higher protein muffin options will hit the spotIngredients2 cup, Fine Almond...

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Mexican Breakfast Casserole
Mexican Breakfast Casserole

Yield8AuthorAyla KavanaghPrintWith ImageWithout ImageMexican Breakfast CasseroleA hearty breakfast! Full of flavor.Ingredients1 large sweet potato, peeled and sliced 1/8-1/4 inch1 tsp. avocado oil1 medium onion, chopped1 pound chicken sausage, spicy (andouille, hot...

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