Meal Plan

Recipes

Name: Empower Yogurt Smoothie
Ingredients: 2 cups of spinach; 2 cups of ice; 3/4 cup milked cashews Elmhurst; 1/2 tbsp flax seed; 1/2 tbsp chia seeds; 1/2 banana; 4oz sheep's milk blueberry yogurt

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Yield 1

Author Nicole Kefalas

Empower Yogurt Smoothie

Nutrition Facts

Calories

283.67

Fat (grams)

12.77 g

Sat. Fat (grams)

4.62 g

Carbs (grams)

30.52 g

Fiber (grams)

9.47 g

Net carbs

22.03 g

Sugar (grams)

17.24 g

Protein (grams)

14.57 g

Sodium (milligrams)

162.43 mg

Cholesterol (grams)

2.27 mg

Meal Plan

Recipes

Empower Yogurt Smoothie

Ingredients

Nutrition Facts

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