Meal Plan

Recipes

Name: Fast Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup 0% greek yogurt with honey; 2 tbsp sunflower seeds; 1/4 cup of fresh berries

<< Back

Yield 1

Author Nicole Kefalas

Prep time

5 Min

Total time

5 Min

Fast Yogurt

A healthy and delicious breakfast. Switch out granola for some healthy seeds and completely change the nutritional benefits of this fast easy breakfast.

Ingredients

3/4 cup 0% greek yogurt with honey
2 tbsp sunflower seeds
1/4 cup of fresh berries

Nutrition Facts

Calories

228.06

Fat (grams)

11.1 g

Sat. Fat (grams)

1.07 g

Carbs (grams)

14.19 g

Fiber (grams)

2.77 g

Net carbs

11.42 g

Sugar (grams)

8.7 g

Protein (grams)

19.77 g

Sodium (milligrams)

56.19 mg

Cholesterol (grams)

7.5 mg

Meal Plan

Recipes

Fast Yogurt

Ingredients

Nutrition Facts

0 Comments

Submit a Comment Cancel reply