Meal Plan

Recipes

Lunch
Empower Chicken Taco Salad
Empower Chicken Taco Salad

Yield 2Author Nicole KefalasPrep time5 MinCook time15 MinTotal time20 MinPrintEmpower Chicken Taco SaladIngredients1 pound, Ground Chicken3 cup, Mixed Greens8 tbsp., Pico De Gallo Salsa, Hot4 tablespoons, chunky guacamole1 medium, Tomato1 teaspoon, Olive oil1 tbsp(s),...

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Empower Fast Beef and Broccoli
Empower Fast Beef and Broccoli

Yield 4Author Nicole KefalasPrintWith ImageWithout ImageEmpower Stir FryIngredientsStir fry12 oz of broccoli florets1 tbsp of avocado oil1.5 pounds of flank steakStir Fry Sauce1 cup of hot water2 tsp of grated ginger2 tsp of grated garlic3 tbsp sesame oil4 tbsp tamari...

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Empower Chicken Lentil Soup
Empower Chicken Lentil Soup

Yield 8Author Nicole KefalasPrep time10 MinCook time45 MinTotal time55 MinPrintWith ImageWithout ImageEmpower Chicken Lentil SoupSo perfect for the those cold Sunday afternoons and perfect to reheat during the week. Are you getting the idea? Let's do some food prep...

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Burger with a Bun
Burger with a Bun

Yield 1Author Nicole KefalasPrintWith ImageWithout ImageTurkey Burger with BunBread??? Yes! This has become a summer favorite. The important piece is finding a high fiber bread.Ingredients5 oz of lean ground turkey2 slices of tomato1/8 avocadoDavid's Killer Burger...

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Empower Stuffed Peppers
Empower Stuffed Peppers

Yield 4Author Nicole KefalasPrep time30 MinCook time1 HourTotal time1 H & 30 MPrintWith ImageWithout ImageNew Stuffed PeppersLooking for a low fat. low cal, low carb and high protein delicious meal option.Ingredients1 lb ground turkey28 oz Cento San Marzano Peeled...

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Greek Grilled Chicken
Greek Grilled Chicken

Yield 4Author Nicole KefalasPrintWith ImageWithout ImageGreek Grilled ChickenEasy fast chicken that is a perfect snack or addition to any meal.Ingredients40 oz of chicken breast2 tbsp of Penzey's Greek Seasoning1/4 cup olive oil (add a little extra olive oil for...

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Speedy Fajita’s
Speedy Fajita’s

Yield 4Author Nicole KefalasPrep time15 MinCook time20 MinTotal time35 MinPrintWith ImageWithout ImageSpeedy FajitasIngredients2 chicken breasts1 red pepper1 green pepper1/2 sweet onion2 tbsp fajita seasoning1 tsp avocado oil1/4 avocado1 tsp lime juice8 tbsp Pico de...

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Split Chicken Breast with Tarragon
Split Chicken Breast with Tarragon

Yield 3Author Nicole KefalasPrintWith ImageWithout ImageSplit Chicken Breast with TarragonIngredients3 split chicken bone in chicken breasts2 tbsp olive oil2 tsp tarragonsalt, pepper and garlic to taste2 medium sweet potatoes1/4 red onion18 baby...

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Empower Member Chicken
Empower Member Chicken

How to make Member Chicenhttps://youtu.be/wBKkq6kuL9EYield 2Author Nicole KefalasPrintWith ImageWithout ImageEmpower ChickenIngredients16 oz chicken thighs8 carrots1 large sweet potato1/4 red onion1 tbsp olive oil2 tbsp arrowroot2 tsp salt1 tsp pepper2 tsp garlic...

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Empower Fast Beef Stir Fry
Empower Fast Beef Stir Fry

Yield 4Author Nicole KefalasPrintWith ImageWithout ImageEmpower Stir FryIngredientsStir fry12 oz of broccoli florets1 tbsp of avocado oil1.5 pounds of flank steakStir Fry Sauce1 cup of hot water2 tsp of grated ginger2 tsp of grated garlic3 tbsp sesame oil4 tbsp tamari...

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