Meal Plan

Recipes

Name: Split Chicken Breast with Tarragon
Ingredients: 3 split chicken bone in chicken breasts; 2 tbsp olive oil; 2 tsp tarragon; salt, pepper and garlic to taste; 2 medium sweet potatoes; 1/4 red onion; 18 baby carrots

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Yield 3

Author Nicole Kefalas

Split Chicken Breast with Tarragon

Instructions

preheat oven to 400 degrees
wash sweet potatoes cut in 1/2 inch cubes
dice red onion
place vegetables in 9 x 11 baking dish add chicken breasts
drizzle with olive oil and seasonings
make sure chicken is covered with tarragon and vegetables covered with salt, pepper and garlic
place baking dish in the middle of oven
bake for 40 minutes until chicken is reaches 165 degrees

Nutrition Facts

Calories

491.98

Fat (grams)

15.37 g

Sat. Fat (grams)

2.62 g

Carbs (grams)

35.47 g

Fiber (grams)

6.3 g

Net carbs

29.17 g

Sugar (grams)

9.16 g

Protein (grams)

50.82 g

Sodium (milligrams)

392.28 mg

Cholesterol (grams)

144.64 mg

Meal Plan

Recipes

Split Chicken Breast with Tarragon

Ingredients

Instructions

Nutrition Facts

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