Meal Plan

Recipes

Lunch
Empower Weight Loss Eggs
Empower Weight Loss Eggs

Yield 1Author Nicole KefalasPrintWith ImageWithout ImageWeight Loss EggsIngredients2 eggs1 oz feta cheese1 tsp olive oil1/4 tomato1 tsp of red onion2 cups of spinach4 oz chickenNutrition Facts Calories 377.91 Fat (grams) 27.46 g Sat. Fat (grams) 9.54 g Carbs (grams)...

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Buffalo Chicken Chili
Buffalo Chicken Chili

Yield 6Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken ChiliI added a bag of chopped kale to my chili. I also kept in the seeds in the jalapeños. You can also add more chicken.Ingredients2 tablespoons olive oil1 med yellow onion diced1 jalapeño pepper...

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Curried Egg Salad
Curried Egg Salad

Yield 2Author Ayla KavanaghPrintWith ImageWithout ImageCurried Egg SaladI enjoyed this over a bed of greens.Ingredients1/4 cup whole plain yogurt, greek1 Tbsp. apple cider vinegar, Braggs ( I like)2 tsp. curry powder1 tsp. dijon mustard1/2 tsp. fine sea salta few...

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Thai Quinoa Salad
Thai Quinoa Salad

Yield 5Author Ayla KavanaghPrintWith ImageWithout ImageThai Quinoa SaladThis salad is perfect for lunch/dinner or a side. We added arugula and chicken. You could even add some grated summer squash and zucchini.Ingredients1 cup quinoa, rinsed and drained2 cups carrots,...

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Empower Turkey Bolognese
Empower Turkey Bolognese

Yield 8Author Nicole KefalasPrep time20 MinCook time40 MinInactive time60 MinTotal time2 HourPrintWith ImageWithout ImageTurkey BologneseIngredients32 oz ground turkey1.3 pounds of Italian Classic Sausage52.92 oz Pomi tomatoes, strained (2 26.46 oz containers)2 tsp...

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Garden Turkey Burgers
Garden Turkey Burgers

Yield 4Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageGarden Turkey BurgersThese burgers were the result of too much kale in the garden. Now, they are a summer favorite.Ingredients1 pound lean ground turkey3 kale leaves2 oz of feta...

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Empower Bok Choy Chicken
Empower Bok Choy Chicken

Yield 2Author Nicole KefalasPrep time2 H & 30 MCook time20 MinInactive time2 HourTotal time4 H & 50 MPrintWith ImageWithout ImageEmpower Bok Choy ChickenThis is a fast simple meal packed with protein. It was inspired by all the Bok Choy in my first...

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Buffalo Chicken Casserole
Buffalo Chicken Casserole

Yield 4Author Ayla KavanaghPrintWith ImageWithout ImageBuffalo Chicken CasseroleI served it with spinach and avocado. I added some balsamic vinegar to my spinach. You could also add spinach to the casserole.You could also crumble some bacon or tomato on top. I add...

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Greek Salad With A Surprise
Greek Salad With A Surprise

Yield 1Author Nicole KefalasPrintWith ImageWithout ImageGreek Salad with a SurpriseThis delicious mix of greek delicacies will transport you to the islands of Greece. Focus on getting high quality ingredients.IngredientsMixed Greens 2 cups1 oz of Sheep's Milk Feta...

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St. Lucian Spinach Soup
St. Lucian Spinach Soup

Yield 6Author Nicole KefalasPrep time40 MinTotal time40 MinPrintWith ImageWithout ImageSt. Lucian Spinach SoupThis was a delicious surprise during a visit to St. LuciaIngredients8 cups of spinach1 medium pumpkin32 oz Vegetable Stock1 medium onion diced5 cloves of...

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