Name: Empower Stir Fry
Ingredients: 12 oz of broccoli florets; 1 tbsp of avocado oil; 1.5 pounds of flank steak; 1 cup of hot water; 2 tsp of grated ginger; 2 tsp of grated garlic; 3 tbsp sesame oil; 4 tbsp tamari sauce; 3 tbsp of flour; black pepper

Heat 1 tbsp of avocado oil on medium heat and cook the vegetables 4-5 minutes

Add a little bit of water and cover pan to steam them a little extra

Cut meat into stir fry pieces

Remove all vegetable’s and add another tbsp of avocado oil

Add meat flat on pan. Cook until both sides are browned

Add vegetables and stir fry sauce and cook down for 10-12 minutes.

Meal Plan

Recipes

Empower Stir Fry

Ingredients

Instructions

Nutrition Facts

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