Meal Plan

Recipes

Empower Fast Hot Cereal
Yield 1
Author Nicole Kefalas
Prep time
1 Min
Total time
1 Min

Empower Fast Hot Cereal

Perfect and warm and cozy for those cold mornings.

Ingredients

Instructions

  1. Place oats and milk in a bowl
  2. Microwave for 1-2 minutes
  3. Add cinnamon and banana

Nutrition Facts

Calories

266.66

Fat (grams)

8.52 g

Sat. Fat (grams)

3.85 g

Carbs (grams)

37.05 g

Fiber (grams)

4.78 g

Net carbs

32.26 g

Sugar (grams)

9.23 g

Protein (grams)

11.4 g

Sodium (milligrams)

72.1 mg

Cholesterol (grams)

21.96 mg

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *