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Empower Summer Oats
Yield 2
Author Nicole Kefalas
Prep time
5 Min
Inactive time
8 Min
Total time
13 Min

Empower Summer Oats

Ingredients

Instructions

  1. combine oats, seeds, almond milk, dates in a jar and leave overnight
  2. place serving size in a dish with peanut butter and heat in microwave
  3. add berries

Nutrition Facts

Calories

283.95

Fat (grams)

10.73

Sat. Fat (grams)

1.47

Carbs (grams)

40.16

Fiber (grams)

8.32

Net carbs

31.85

Sugar (grams)

6.99

Protein (grams)

9.69

Sodium (milligrams)

200.59

Cholesterol (grams)

0

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