Meal Plan

Recipes

Name: Asparagus
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 12 spears of asparagus; 1 tsp of olive oil; 2 tbsp of kefalotyri cheese (or a high quality Parmesan)

<< Back

Yield 2

Author Nicole Kefalas

Prep time

5 Min

Cook time

30 Min

Total time

35 Min

Asparagus

Yummy fast and delicious and perfect for a snack the next day.

Ingredients

12 spears of asparagus
1 tsp of olive oil
2 tbsp of kefalotyri cheese (or a high quality Parmesan)

Instructions

Trim off the ends of the asparagus
Pre-heat oven to 400 degrees
Toss all ingredients in oven proof baking dish
Bake for 30 minutes (Make sure the asparagus is tender. the freshness of the veggie and size makes a difference. Trust your cooking skills)

Nutrition Facts

Calories

60.09

Fat (grams)

3.77 g

Sat. Fat (grams)

1.15 g

Carbs (grams)

4.32 g

Fiber (grams)

2.02 g

Net carbs

2.08 g

Sugar (grams)

1.85 g

Protein (grams)

3.61 g

Sodium (milligrams)

89.46 mg

Cholesterol (grams)

4.35 mg