Name: Empower Potato Leek Lentil Chicken Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 1 T Olive oil; 1 large diced leek; 2 large carrots diced; 1 large potato; 1.3 pounds of cooked chicken breast diced (don't use if vegetarian); 5 oz of spinach; .75 cups of red lentil; 6 cups of chicken bone broth (or vegetable broth to make it vegetarian); 4 garlic cloves crushed; 2 tsp curry; 1 tsp salt; 2 tsp pepper; 1 tsp ginger; 1 tsp turmeric; 1/2 cup rice

Sauté olive oil, leeks, crushed garlic, diced potatoes, and carrots in a large pot until fragrant and slightly softened.

Add lentils and cook for 10 minutes, stirring occasionally.

Pour in broth and simmer for 25 minutes, or until the lentils and vegetables are tender.

Blend the soup with an immersion blender to your desired consistency.

Add spinach, diced chicken, and rice.

Simmer gently until the chicken is fully cooked and the spinach is wilted.

Stir regularly to prevent the rice from sticking to the bottom.

Meal Plan

Recipes

Empower Potato Leek Lentil Chicken Soup

Ingredients

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Nutrition Facts

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