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Spinach Egg White Omelette (SPICY)
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Spinach Egg White Omelette (SPICY)

Simple, filling and satiating. Great post workout breakfast. High protein.

Ingredients

Instructions

  1. Heat a small omelette/saute pan over medium heat.  Add 1/2 tsp. oil and saute spinach, until wilted.  Remove from pan.  
  2. Reheat pan, add 1/2 tsp. avocado oil (or oil spray).  Pour in egg whites.  
  3. When is starts to set, use a rubber spatula to move edges to middle of the pan.  When almost cooked, add spinach and hot sauce of choice. 
  4. Fold omelette in half and serve.

Calories

186.28

Fat (grams)

5.67

Sat. Fat (grams)

0.67

Carbs (grams)

14.47

Fiber (grams)

8.65

Net carbs

5.82

Sugar (grams)

2.47

Protein (grams)

23.95

Sodium (milligrams)

577.91

Cholesterol (grams)

0.00

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