Meal Plan

Recipes

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Yield
5
Author

Is this Risotto?

Ingredients

Instructions

  1. heat olive oil and duck fat
  2. cut chicken into bite size pieces
  3. cover chicken with flours, and seasonings
  4. brown chicken in heated oil
  5. add lemon, chicken broth, riced cauliflower, broccoli, and salt for taste

Calories

355.14

Fat (grams)

13.10

Sat. Fat (grams)

2.68

Carbs (grams)

25.73

Fiber (grams)

6.22

Net carbs

19.52

Sugar (grams)

4.39

Protein (grams)

35.83

Sodium (milligrams)

1454.38

Cholesterol (grams)

85.16

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