Meal Plan

Recipes

Poulet Mafe
Yield
8
Author

Poulet Mafe

This is a dish from Senegal. It takes some inactive time to make it, but it is a great one pot dinner. I don’t believe that the fat content is accurately calculated. We removed the skin, so it is less fattening. When I typed in the recipe, it did not give me a different fat content for skin versus no skin. You can make this up to 3 days ahead of time and reheat slowly, on the stove.

Ingredients

Instructions

  1. Stir together garlic, ginger, salt and black pepper, in a large bowl.   Add chicken and press garlic mixture into chicken pieces.  Cover with plastic wrap and refrigerate for at least 3 hours over overnight.
  2. Heat avocado oil in a a large Dutch over over medium high heat.  Add onion, cook for about 3 minutes until translucent.  Stir in tomato paste and fish sauce.  Cook, stirring constantly, until combined and tomato paste caramelizes and turns a few shades darker, about 8 minutes.  Add 7 cups water, scraping any browned bits from bottom of Dutch oven.  Add chicken and remaining garlic mixture to Dutch oven.  Brian to a boil over medium heat and reduce to a medium low.  
  3. Please peanut butter in a medium sized heat proof bowl.  Add 1 1/2 cups of the liquid from the Dutch oven , 1/4 cup at a time.  Stir until smooth.  Add mixture to the Dutch oven.  Bring to a vigorous simmer over, medium low heat.  Simmer 20 minutes, undisturbed.
  4. Stir cabbage and carrots into the mixture.  Return to a vigorous simmer for 10 minutes, undisturbed.
  5. Add potato and sweet potato to Dutch oven.  Return to vigorous simmer, for 30 -35 minutes.  Vegetables and chicken should be tender and separate from the thickened sauce.
  6. Serve over cauliflower rice, if desired.

Calories

566.65

Fat (grams)

36.33

Sat. Fat (grams)

7.79

Carbs (grams)

28.35

Fiber (grams)

6.38

Net carbs

21.97

Sugar (grams)

7.80

Protein (grams)

38.38

Sodium (milligrams)

1082.15

Cholesterol (grams)

145.15

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