Air Fryer Chicken Breasts or Tenders (Buffalo Style)

Yield 6

Author Ayla Kavanagh

Air Fryer Chicken Breasts or Tenders (Buffalo Style)

You could use Panko in place of the pork rinds.

Instructions

In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. Place the breaded chicken tenders in the air fryer.
Set the air fryer at 400F for 10 minutes and flip half way through. Chicken Tenders are done when an internal temperature thermometer reads 165F. (bake in a 400F oven for 15-20 minutes if you do not have an air fryer)
Toss with Buffalo sauce, if desired.

Nutrition Facts

Calories

320.45

Fat (grams)

7.81

Sat. Fat (grams)

1.87

Carbs (grams)

7.8

Fiber (grams)

0.61

Net carbs

7.19

Sugar (grams)

0.74

Protein (grams)

51.27

0 Comments

Name: Air Fryer Chicken Breasts or Tenders (Buffalo Style)
Ingredients: 6 Chicken breasts or tenders; 1 Cup Crushed pork rinds or panko breadcrumbs; 1 teaspoon Kosher salt; 1 teaspoon paprika; ½ teaspoon Garlic powder; ½ teaspoon Onion powder; 1/2 teaspoon Cayennne; 2 Eggs, beaten; 1/2 cup Buffalo Sauce ( Red Hot)

Meal Plan

Recipes

Air Fryer Chicken Breasts or Tenders (Buffalo Style)

Ingredients

Instructions

Nutrition Facts

0 Comments

Submit a Comment Cancel reply