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Breakfast of Zen Champions
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Breakfast of Zen Champions

Yield: 2
Author:
This is the perfect breakfast for a long active day and great for stress management. The overnight oats give me the energy for a long workout and it is easy to eat it all morning long. I use it for morning that I am training sessions, but I start the day with an intense workout. I also love it for breakfast on the go on my way to a long hike. The fresh ginger tea with lemon helps my voice survive a day on zoom sessions.

Ingredients

Overnight Oats
  • 1 cup Steel Cut Oats
  • 1 cup Almond Milk
  • 1 tsp chia seeds
  • 1 tsp maple syrup
  • 1 tsp peanut butter

    Instructions

    1. Mix all ingredients in a mason jar
    2. Leave in refrigerator overnight

    Calories

    365.28

    Fat (grams)

    8.40

    Sat. Fat (grams)

    1.31

    Carbs (grams)

    61.89

    Fiber (grams)

    9.24

    Net carbs

    52.66

    Sugar (grams)

    6.57

    Protein (grams)

    11.96

    Sodium (milligrams)

    23.05

    Cholesterol (grams)

    0.00
    Created using The Recipes Generator

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