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Butternut Squash, Kale (or spinach) and White Bean Ragout (vegan)
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Butternut Squash, Kale (or spinach) and White Bean Ragout (vegan)

My sister is a vegetarian and this is her main course for Thanksgiving. It is colorful and healthy, You could replace the kale with spinach if you are not a fan of kale. The original recipe had 1/3 cup dried cranberries, but I took them out because of the added sugar. Recipe adapted from Food.com

Ingredients

Instructions

  1. Preheat oven to 425 degrees. Using a vegetable peeler or paring knife, peel squash. Trim stem, then halve squash and scoop out seeds (save for roasting if desired). Cut flesh into 1-inch cubes.
  2. Spread cubes out on a large rimmed baking sheet. In small saucepan, combine butter or canola oil, syrup, 1 teaspoon vinegar, kosher salt, 1/2 teaspoon black pepper and cayenne. Cook, stirring, over medium-high heat until butter melts; pour mixture over squash and toss to coat evenly. Roast, tossing occasionally, until squash is very tender and caramelized at edges, about 30 minutes.
  3. In a large skillet, warm olive oil over medium heat. Add leeks, garlic, rosemary and a generous pinch of salt. Cook, stirring occasionally, until leeks are very soft and not at all browned, about 15 minutes. Add beans and broth and simmer for 10 minutes.
  4. Stir in kale. Simmer until kale is cooked down and very tender, about 10 minutes. Stir in squash; season with remaining 1 1/2 teaspoons vinegar and 1/2 teaspoon black pepper. Garnish sea salt, and serve.

Calories

339.37

Fat (grams)

13.32

Sat. Fat (grams)

5.19

Carbs (grams)

51.24

Fiber (grams)

12.42

Net carbs

38.82

Sugar (grams)

11.53

Protein (grams)

10.03

Sodium (milligrams)

870.79

Cholesterol (grams)

22.14
Created using The Recipes Generator

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