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Ayla KavanaghButternut Squash, Kale (or spinach) and White Bean Ragout (vegan)
My sister is a vegetarian and this is her main course for Thanksgiving. It is colorful and healthy, You could replace the kale with spinach if you are not a fan of kale. The original recipe had 1/3 cup dried cranberries, but I took them out because of the added sugar.
Recipe adapted from Food.com
Ingredients
Instructions
- Preheat oven to 425 degrees. Using a vegetable peeler or paring knife, peel squash. Trim stem, then halve squash and scoop out seeds (save for roasting if desired). Cut flesh into 1-inch cubes.
- Spread cubes out on a large rimmed baking sheet. In small saucepan, combine butter or canola oil, syrup, 1 teaspoon vinegar, kosher salt, 1/2 teaspoon black pepper and cayenne. Cook, stirring, over medium-high heat until butter melts; pour mixture over squash and toss to coat evenly. Roast, tossing occasionally, until squash is very tender and caramelized at edges, about 30 minutes.
- In a large skillet, warm olive oil over medium heat. Add leeks, garlic, rosemary and a generous pinch of salt. Cook, stirring occasionally, until leeks are very soft and not at all browned, about 15 minutes. Add beans and broth and simmer for 10 minutes.
- Stir in kale. Simmer until kale is cooked down and very tender, about 10 minutes. Stir in squash; season with remaining 1 1/2 teaspoons vinegar and 1/2 teaspoon black pepper. Garnish sea salt, and serve.
Calories
339.37Fat (grams)
13.32Sat. Fat (grams)
5.19Carbs (grams)
51.24Fiber (grams)
12.42Net carbs
38.82Sugar (grams)
11.53Protein (grams)
10.03Sodium (milligrams)
870.79Cholesterol (grams)
22.14
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