Meal Plan

Recipes

Name: Empower Bolognese (ground beef)
Prep time: 20 min
Cook time: 40 min
Total time: 2 h
Ingredients: 2 pounds of ground beef; 1.3 pounds of Italian Classic Sausage; 52.92 oz Pomi tomatoes, strained (2 26.46 oz containers); 2 tsp salt; 2 tsp pepper; 1-2 tbsp Italian seasonings; 4 leaves fresh mint; 2 tsp olive oil

<< Back

Yield 12

Author Nicole Kefalas

Prep time

20 Min

Cook time

40 Min

Inactive time

60 Min

Total time

2 Hour

Empower Bolognese (ground beef)

This is definitely a fam favorite. I have some special product suggestions for the members of Empower.

Instructions

brown sausage in a dutch oven
remove browned sausage
add ground turkey and brown with seasonings
cut sausage in to smaller pieces
add sauce and sausage
cook down for 40 minutes ( the longer the better)
It tastes delicious with them Empower Zucchini noodles. Fresh pasta works great before a long hike. Review ideas with your Empower Coach

Nutrition Facts

Calories

373.04

Fat (grams)

29.2

Sat. Fat (grams)

10.27

Carbs (grams)

5.5

Fiber (grams)

1.85

Net carbs

3.66

Sugar (grams)

3.32

Protein (grams)

21.58

Sodium (milligrams)

757.26

Cholesterol (grams)

89.06

Meal Plan

Recipes

Empower Bolognese (ground beef)

Ingredients

Instructions

Nutrition Facts

0 Comments

Submit a Comment Cancel reply