Meal Plan

Recipes

Empower Chicken Lentil Soup
Yield 8
Author Nicole Kefalas
Prep time
10 Min
Cook time
45 Min
Total time
55 Min

Empower Chicken Lentil Soup

So perfect for the those cold Sunday afternoons and perfect to reheat during the week. Are you getting the idea? Let’s do some food prep this week.

Ingredients

Instructions

  1. Saute olive oil, onion, crushed garlic, celery and carrots
  2. Add tomatoes and lentils
  3. Cook for 10 minutes
  4. Add broth and cook for 25 minutes
  5. Add remaining ingredients.

Nutrition Facts

Calories

233.8

Fat (grams)

4.92 g

Sat. Fat (grams)

1.04 g

Carbs (grams)

17.17 g

Fiber (grams)

7.72 g

Net carbs

9.45 g

Sugar (grams)

2.92 g

Protein (grams)

29.17 g

Sodium (milligrams)

384.22 mg

Cholesterol (grams)

62.65 mg

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