Yield
2Author
Nicole KefalasPrep time
10 MinTotal time
10 MinEmpower Overnight Oats
Power packed packed source of carbs that are perfect before a workout or long active day.
Ingredients
Instructions
- Combine oats, flax seeds, hemp seeds, chia seeds, dates, and diced dates in a mason jar.
- Leave overnight
- Add banana and peanut butter when serving
Nutrition Facts
Calories
308.31Fat (grams)
9.72Sat. Fat (grams)
1.36Carbs (grams)
49.35Fiber (grams)
7.46Net carbs
41.88Sugar (grams)
15.22Protein (grams)
9.09Sodium (milligrams)
31.37Cholesterol (grams)
0.00
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