Meal Plan

Recipes

Name: Turkey Bolognese
Prep time: 20 min
Cook time: 40 min
Total time: 2 h
Ingredients: 32 oz ground turkey; 1.3 pounds of Italian Classic Sausage; 52.92 oz Pomi tomatoes, strained (2 26.46 oz containers); 2 tsp salt; 2 tsp pepper; 1-2 tbsp Italian seasonings; 4 leaves fresh mint; 2 tsp olive oil

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Yield 8

Author Nicole Kefalas

Prep time

20 Min

Cook time

40 Min

Inactive time

60 Min

Total time

2 Hour

Turkey Bolognese

Instructions

brown sausage in a dutch oven
remove browned sausage
add ground turkey and brown with seasonings
cut sausage in to smaller pieces
add sauce and sausage
cook down for 40 minutes ( the longer the better)
It tastes delicious with them Empower Zucchini noodles. Fresh pasta works great before a long hike. Review ideas with your Empower Coach

Nutrition Facts

Calories

398.53

Fat (grams)

23.32

Sat. Fat (grams)

7.25

Carbs (grams)

8.26

Fiber (grams)

2.78

Net carbs

5.48

Sugar (grams)

4.97

Protein (grams)

39.63

Sodium (milligrams)

1117.73

Cholesterol (grams)

115.44

Meal Plan

Recipes

Turkey Bolognese

Ingredients

Instructions

Nutrition Facts

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