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Author

Ayla Kavanagh

Grilled Turkey Burgers

The recipe makes 8 – 4oz. burgers. I used BBQ sauce, but you could use a sugar free ketchup. I ate mine in lettuce with tomato and mustard. Nicole liked it with hummus:)

Ingredients

Instructions

Combine turkey, scallions, bbq sauce, Worcestershire, dry mustard, salt and pepper, in a medium bowl. Mix. Add in breadcrumbs and mix with hand to combine. Divide mixture in 8 portions and form into burgers, 1/2 inch thick.
Refrigerate for at least 15 minutes.
To gril: Preheat grill to medium-high. Oil grill racks or use grill pan. Cook burgers until internal temp reaches 165., about 4 minutes per side.

Nutrition Facts

Calories

298.98

Fat (grams)

13.72

Sat. Fat (grams)

3.42

Carbs (grams)

11.43

Fiber (grams)

1.25

Net carbs

10.18

Sugar (grams)

3.76

Protein (grams)

32.54

Sodium (milligrams)

425.50

Cholesterol (grams)

117.93

Created using The Recipes Generator