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Author

Ayla Kavanagh

Sweet Potato Kale Hash (vegan)

I love sweet potato hash. It is nice to change up the flavors. My husband said it is “delicious”. If I were making this for me, I would use 8 cups of kale, my family prefers less. If you can’t find white sweet potato, use 2 regular.

Ingredients

1 large sweet potato, peeled & diced
1 large white sweet potato, peeled & diced
6-8 cups kale, ribs removed & roughly chopped
1 yellow onion, diced
2 teaspoons maple syrup – real
1 teaspoon ground chipotle chili pepper
1 tablespoon avocado oil
salt & pepper to taste

Instructions

Microwave diced sweet potato for 2-3 minutes, to soften. You can skip this, and saute potatoes longer.
Heat avocado oil in large sauce pan over medium heat. Add diced onion and saute for 3 minutes, until translucent.
Add sweet potato, stirring occasionally until nicely browned. About 8-10 minutes.
Add maple syrup and coat onion and potato mixture. Add chipotle chili powder and stir. Cook for 1 minute.
Slowly mix in chopped kale, until wilted.
Serve warm.

Calories

221.48

Fat (grams)

7.29

Sat. Fat (grams)

1.37

Carbs (grams)

35.13

Fiber (grams)

7.87

Net carbs

27.26

Sugar (grams)

11.31

Protein (grams)

8.23

Sodium (milligrams)

171.43

Cholesterol (grams)

9.19

Meal Plan

Recipes

Sweet Potato Kale Hash (vegan)

Ingredients

Instructions

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