![Mediterranean Wheat Berry Salad Mediterranean Wheat Berry Salad](https://i.imgur.com/KTXPq3H.jpg)
Yield 6
Mediterranean Wheat Berry Salad
THIS SALAD IMPROVED OVER A COUPLE OF DAYS… I KEPT ADDING MORE GREENS TO BULK IT UP.You could use quinoa or barley in place of the wheat berries. The wheat berries have a nice texture and nuttiness.I used Sophia’s french feta and I also bought their brined olives.I added cooked chicken breast for additional protein. You could also use tuna fish or a nice grilled fish.
Ingredients
Instructions
- Make the dressing. Combine the olive oil, lemon juice, garlic and salt and pepper to taste. Shake well.
- Make the salad. Combine the cooked wheat berries, tomatoes, olives, feta and parsley, and chopped spinach in a large bowl. Taste and add salt. ENJOY!
Nutrition Facts
Calories
400.25Fat (grams)
20.08Sat. Fat (grams)
5.23Carbs (grams)
44.38Fiber (grams)
11.18Net carbs
33.19Sugar (grams)
1.83Protein (grams)
15.29Sodium (milligrams)
944.48Cholesterol (grams)
22.25
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