Meal Plan

Recipes

Name: Empower Fast Hot Cereal
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1/2 cup of rolled oats; 3/4 - 1 cup of milk (any type); 1/2 tsp of cinnamon; banana

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Yield 1

Author Nicole Kefalas

Prep time

1 Min

Total time

1 Min

Empower Fast Hot Cereal

Perfect and warm and cozy for those cold mornings.

Ingredients

1/2 cup of rolled oats
3/4 – 1 cup of milk (any type)
1/2 tsp of cinnamon
banana

Instructions

Place oats and milk in a bowl
Microwave for 1-2 minutes
Add cinnamon and banana

Nutrition Facts

Calories

378.8

Fat (grams)

8.94 g

Sat. Fat (grams)

3.99 g

Carbs (grams)

65.78 g

Fiber (grams)

8.06 g

Net carbs

57.71 g

Sugar (grams)

24.6 g

Protein (grams)

12.77 g

Sodium (milligrams)

73.36 mg

Cholesterol (grams)

21.96 mg