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Bar Wings
Yield
12
Author
Nicole Kefalas
Prep time
20 Min
Cook time
35 Min
Total time
55 Min

Bar Wings

Ingredients

Instructions

  1. Heat oil on medium/low heat. Wait until the oil sizzles. I like using a cast iron skillet over the grill.
  2. Whisk eggs, tapioca flour, Frank’s Red Hot Sauce, and seasonings.
  3. Place chicken in egg mixture until each piece is covered.
  4. Add chicken to hot oil! This is is very important, because if the oil is not hot the batter won’t stay on the chicken.
  5. Brown the pieces until the chicken is cooked all the way through. You can heat in the oven to keep warm and finish cooking the chicken.

Nutrition Facts

Calories

364.81

Fat (grams)

24.89

Sat. Fat (grams)

8.26

Carbs (grams)

18.55

Fiber (grams)

0.67

Net carbs

17.88

Sugar (grams)

0.73

Protein (grams)

16.32

Sodium (milligrams)

614.27

Cholesterol (grams)

104.18
Created using The Recipes Generator

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