Meal Plan

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Brazilian Shrimp Stew (Moqueca de Camaroes)
Yield
6
Author

Brazilian Shrimp Stew (Moqueca de Camaroes)

Elizabeth Lennox discovered this recipe from, I Breathe, I’m Hungry. I LOVE the kick! It is spicy, if you add the 1/4 cup sambal oelek. So, 1/2 it the first time if you want to be conservative. I took it and adapted it by reducing the oil, adding more peppers, a little more garlic and spinach. I also doubled it. Let us know what you think!

Ingredients

Instructions

  1. Heat olive oil in a medium saucepan. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Add the tomatoes, shrimp, spinach and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sambal Oelek, and cook just until heated through – do not boil. Add lime juice and season with salt and pepper to taste.
  2. Serve hot, garnished with fresh cilantro. 

Calories

412.77

Fat (grams)

26.49

Sat. Fat (grams)

16.89

Carbs (grams)

16.46

Fiber (grams)

3.12

Net carbs

13.34

Sugar (grams)

4.72

Protein (grams)

30.37

Sodium (milligrams)

1557.02

Cholesterol (grams)

207.31

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