Meal Plan

Recipes

Breakfast Casserole with Spinach and Artichokes
Yield
10
Author
Print

Breakfast Casserole with Spinach and Artichokes

This recipe is so versatile. You can substitute the spinach and artichokes with various vegetables (mushrooms, peppers, asparagus). You could also replace the bacon with left over turkey or chicken. Knock yourself out creating different varieties that the whole household enjoys. You can portion out the casserole and freeze. Although, I don’t think it will last that long. (Vegetarians – leave out the bacon)

Ingredients

Instructions

  1. Preheat your oven to 400 degrees.  Grease a 9×13 pan with avocado oil.
  2. Peel and slice the sweet potatoes into 1/4 inch rounds.  Toss the sweet potato with enough avocado oil, to cover and add a generous pinch of sea salt.  Line your pan with the rounds, overlapping slightly as they will shrink.  If you have extra, put them up the side of the pan.  
  3. Place the casserole dish in the oven and bake for 20-25 minutes, or until slightly browned.
  4.  Cook bacon in saute pan, until browned.  
  5. Removing all but 1 Tbsp. of rendered bacon fat, cook onion on medium heat, until translucent.  Add garlic and cook for 30 seconds. 
  6.  Add all of the spinach, and cook until it wilts.  Stir in artichoke hearts.  Remove from heat.  
  7.  In a large bowl, whisk together eggs, coconut milk, salt, pepper and nutritional yeast (if you are using). 
  8. Assemble casserole.  Top sweet potato crust with spinach mixture. Crumble the bacon on top of spinach mixture. Pour egg mixture over top.  Bake for 20-22 minutes or until cooked through.  Do not allow to brown.
  9. Cool for 10 minutes before slicing.  Enjoy!

Calories

213.65

Fat (grams)

11.83

Sat. Fat (grams)

5.21

Carbs (grams)

13.74

Fiber (grams)

4.43

Net carbs

9.31

Sugar (grams)

2.67

Protein (grams)

14.66

Sodium (milligrams)

472.54

Cholesterol (grams)

232.36
Created using The Recipes Generator

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *