Yield

Author

Nicole Kefalas

Prep time

10 Min

Total time

10 Min

Cozy Oats

Are you sick of eggs? This is a perfect breakfast for an active morning.

Instructions

The night before add oats, milk, dates, cinnamon, and coconut flakes in a mason jar.
The next morning heat up in microwave or serve cold with the remaining ingredients. You can add a little banana if you are going to be extra active. If you are not, the shaved nuts are a better option.

Nutrition Facts

Calories

268.93

Fat (grams)

8.99

Sat. Fat (grams)

1.20

Carbs (grams)

41.13

Fiber (grams)

6.81

Net carbs

34.31

Sugar (grams)

10.04

Protein (grams)

8.75

Sodium (milligrams)

28.37

Cholesterol (grams)

0.00

Created using The Recipes Generator

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Name: Cozy Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup rolled oats; 1 cup of cashew milk (any nut milk works); 2 dates; 1 tsp cinnamon; 1 tsp coconut flakes (optional); 1/4 blueberries; 1 tbsp almonds (shaved); 2 strawberries; 1 tbsp hemp seed

Meal Plan

Recipes

Cozy Oats

Ingredients

Instructions

Nutrition Facts

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