Meal Plan

Recipes

Name: Empower Peanut Butter Chocolate Chip Muffin
Ingredients: 4 small ripe bananas; 1/2 cup of Trader Joe’s Creamy No Stir Peanut Butter Spread; 1 egg; 1 tsp vanilla; 1 1/2 cups of organic almond flour; 1 tsp baking soda; 1 tsp cinnamon; 1 cup of dark chocolate chips

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Yield 12

Author Nicole Kefalas

Empower Peanut Butter Chocolate Chip Muffin

Instructions

Preheat oven to 350 degrees
Cream bananas, peanut butter, eggs and vanilla
Add dry ingredients
Line muffin tins with liners
Fill each one mixture
Bake for 20 minutes until knife comes out clean

Nutrition Facts

Calories

262.93

Fat (grams)

17.66 g

Sat. Fat (grams)

6.12 g

Carbs (grams)

21.78 g

Fiber (grams)

3.85 g

Net carbs

19.81 g

Sugar (grams)

11.45 g

Protein (grams)

7.48 g

Sodium (milligrams)

172.79 mg

Cholesterol (grams)

13.79 mg

Meal Plan

Recipes

Empower Peanut Butter Chocolate Chip Muffin

Ingredients

Instructions

Nutrition Facts

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