Meal Plan

Recipes

Name: Empower Breakfast Hash (vegeterian)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 cups of cooked lentils; 2 sweet potatoes cubed; 1/2 sweet onion diced; 4 cups kale; 2 tbsp coconut oil; 2 tsp ginger; 1 tsp garlic powder; 1 tsp salt

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Author

Nicole Kefalas

Empower Breakfast Hash (vegeterian)

Instructions

Heat coconut oil in a cast iron skillet
Add cubed sweet potatoes
Lightly brown sweet potatoes until they are a little tender
Season pan with all the spices
Add onion for a 2 minutes
Add cooked lentils and kale

Nutrition Facts

Calories

394.64

Fat (grams)

8.14

Sat. Fat (grams)

5.82

Carbs (grams)

62.85

Fiber (grams)

20.59

Net carbs

42.26

Sugar (grams)

11.00

Protein (grams)

21.95

Sodium (milligrams)

639.65

Cholesterol (grams)

0.00

Created using The Recipes Generator

Meal Plan

Recipes

Empower Breakfast Hash (vegeterian)

Ingredients

Instructions

Nutrition Facts

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