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Empower Chicken Parm with Marina Sauce
Yield
3
Author
Prep time
30 Min
Cook time
30 Min
Total time
1 Hour

Empower Chicken Parm with Marina Sauce

Ingredients

Chicken
Sauce

Instructions

Chicken
  1. Pound chicken into 1/4 inch
  2. dip in egg
  3. Add salt, pepper and garlic to almond flour and tapioca flour 
  4. drench in almond flour and tapioca flour mixture
  5. Heat cast iron skillet with olive oil 
  6. Brown in heated cast iron skillet
  7. Preheat oven to 350 degrees
  8. Add sauce and cheese to cast iron skillet and bake in oven until cheese is brown and sauce is bubbling
Sauce
  1. Heat sauce pan with olive oil, shallot, and garlic
  2. Add sauce and seasonings
  3. Simmer for 15 minutes

Nutrition Facts

Calories

793.80

Fat (grams)

36.70

Sat. Fat (grams)

14.36

Carbs (grams)

30.65

Fiber (grams)

6.65

Net carbs

24.00

Sugar (grams)

10.33

Protein (grams)

84.92

Sodium (milligrams)

967.61

Cholesterol (grams)

291.81

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