Meal Plan


Empower Chicken Soup
Yield 6
Author Nicole Kefalas
Prep time
30 Min
Cook time
1 Hour
Total time
1 H & 30 M

Empower Chicken Soup

A great soup for healing. You can purchase the bone broth or make it yourself.



  1. grate ginger and garlic
  2. heat oil pan with turmeric and ginger
  3. Add onion, carrots and celery until fragrant smelling
  4. Add broth and raw chicken breasts
  5. Boil for 25 minutes
  6. Remove chicken and cut up
  7. Add remaining ingredients and simmer for 30 minutes

Nutrition Facts



Fat (grams)

8.11 g

Sat. Fat (grams)

1.51 g

Carbs (grams)

21.08 g

Fiber (grams)

3.1 g

Net carbs

17.95 g

Sugar (grams)

4.22 g

Protein (grams)

45.13 g

Sodium (milligrams)

1306.12 mg

Cholesterol (grams)

125.66 mg


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