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Empower Sausage Kale Soup

Empower Sausage Kale Soup

Yield: 8
Author: Nicole Kefalas
Prep time: 20 MinCook time: 40 MinTotal time: 1 Hour
Hearty, healthy and delicious!

Ingredients

Instructions

  1. Chop onions, carrots and celery
  2. heat oil in pan
  3. add crushed garlic, onions, and sausage
  4. brown sausage (can substitute with Italian sausage)
  5. add carrots and celery
  6. add chicken broth (I recommend making the broth from a leftover chicken carcass
  7. season to taste
  8. add kale
  9. simmer on low for at least 40 minutes

Nutrition Facts

Calories

236.17

Fat (grams)

16.35

Sat. Fat (grams)

9.3

Carbs (grams)

7.78

Fiber (grams)

1.52

Net carbs

6.25

Sugar (grams)

4.59

Protein (grams)

13.4

Sodium (milligrams)

3072.84

Cholesterol (grams)

87.45

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