Meal Plan

Recipes

Yield

Author

Ayla Kavanagh

Granola

I am a sucker for granola. This is a recipe I created this morning. I hope you enjoy it. You can increase the nuts and mix in other kinds, if you prefer.

Ingredients

2 1/2 cups old fashioned oats
1/2 cup raw cashews
1 1/2 cups unsweetened coconut flakes
2Tbsp ground flaxseed
1/2 cup pure maple syrup
1 tsp ground cinnamon
1 tsp kosher salt ,depending on your tastes
2/3 cup dried cranberries apple juice sweetened

Instructions

Preheat oven to 375.
Mix oats, coconut, cinnamon, salt and chopped cashews together. Place on baking sheet lined with parchment paper. Toast for 6-8 minutes.
Return oat mixture to bowl. Mix in ground flax and cranberries. Stir in maple syrup.
Spread on baking sheet. Bake for 18 minutes. Stir 1/2 way through. Allow to cool completely.

Calories

209.57

Fat (grams)

9.49

Sat. Fat (grams)

5.79

Carbs (grams)

29.97

Fiber (grams)

3.98

Net carbs

25.99

Sugar (grams)

15.36

Protein (grams)

5.20

Sodium (milligrams)

173.77

Cholesterol (grams)

0.00

Meal Plan

Recipes

Granola

Ingredients

Instructions

0 Comments

Submit a Comment Cancel reply