Meal Plan

Recipes

Name: I ❤️Bacon Breakfast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 eggs medium; 2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium; 2 cups spinach

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Yield 1

Author Nicole Kefalas

Prep time

10 Min

Total time

10 Min

I ❤️Bacon Breakfast

This was part of the original meal plan. It is a fan favorite.

Ingredients

2 eggs medium
2 slices bacon no added sugar, no nitrites 1⁄4 avocado medium
2 cups spinach

Instructions

Heat cast iron skillet on medium-high heat and add bacon.
Flip bacon once one side is browned, add spinach, and finish cooking the other side of the bacon, removing it once it is done.
As the spinach wilts, push to one side and add eggs.
Cook the eggs to your liking, either scrambling with the spinach or cooking on their own.
Cover eggs with sliced avocado and serve.

Nutrition Facts

Calories

376.27

Fat (grams)

21.86

Sat. Fat (grams)

5.73

Carbs (grams)

22.91

Fiber (grams)

12.01

Net carbs

10.90

Sugar (grams)

6.44

Protein (grams)

28.15

Sodium (milligrams)

591.22

Cholesterol (grams)

383.39