Meal Plan


Ginger Lemon Tea

Ginger Lemon Tea

Yield: 6
Ginger and lemon have been used for many generations. According the the NCBI- “Because ginger and its metabolites appear to accumulate in the gastrointestinal tract, the consistent observations of ginger exerting many of its effects in this area are not surprising. Ginger has been purported to exert a variety of powerful therapeutic and preventive effects and has been used for thousands of years for the treatment of hundreds of ailments from colds to cancer. Like many medicinal herbs, much of the information has been handed down by word of mouth with little controlled scientific evidence to support the numerous claims. However, in the last few years, more organized scientific investigations have focused on the mechanisms and targets of ginger and its various components. There is evidence for the effectiveness of ginger as an antioxidant, anti-inflammatory agent, antinausea compound, and anticancer agent as well as the protective effect of ginger against other disease conditions.”


  • 2 inches of ginger      
  • 1 slice of lemon
  • Tea infuser


  1. Peel 2 inches of ginger
  2. Grate peeled ginger in a tea infuser
  3. Add lemon for taste and some vitamin c


I like to leave the tea steeping all morning and utilize to soothe my tired throat.

Created using The Recipes Generator


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