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Masoor Dal
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Masoor Dal

Yield: 5
Author:
Prep time: 25 MinCook time: 20 MinTotal time: 45 Min
This was my first attempt at Indian food. I saved the leftovers for emergency meals for the rest of the week.

Ingredients

  • 1 tbsp avocado oil
  • 1 tsp ghee
  • 1 cup onion ( finely chopped)
  • 1 poblano pepper with seeds, diced
  • 1 medium sweet potato, diced
  • 1 inch ginger, minced
  • 3 garlic cloves
  • 1 cup red lentils
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 fresh tomatoes, diced

Instructions

  1. Boil red lentils for 20 minutes and rinse
  2. In a dutch oven heat oil on medium
  3. Saute onions, sweet potatoes in both oils 
  4. Add ginger and garlic
  5. Add poblano pepper and seasonings
  6. Add 4 cups of water
  7. Add remaining ingredients and simmer for 30 minutes

Calories

137.41

Fat (grams)

4.37

Sat. Fat (grams)

0.94

Carbs (grams)

20.97

Fiber (grams)

5.75

Net carbs

15.22

Sugar (grams)

5.96

Protein (grams)

5.55

Sodium (milligrams)

108.69

Cholesterol (grams)

2.19
Created using The Recipes Generator

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