Quick Drumsticks
Yield: 2
Prep time: 15 MinCook time: 40 MinTotal time: 55 Min
This is a fast recipe with minimal equipment. I don’t even take the chicken out of the packaging. I seasoning one side and brown that side in the pan while I season the other side. All vegetables are welcome with this dish. I would focus on seasonal vegetables.
Ingredients
- 6 chicken drumsticks
- 3 zucchini (medium, diced)
- 1 sweet potato (medium, cubed)
- 1/2 yellow onion (diced)
- 1 Tbsp olive oil
- 2 tsp of salt
- 1 tsp of salt
- 2 tsp turmeric
- 1 tsp paprika
- 1 tsp garlic
Instructions
- Preheat oven 350 degrees
- Heat oil over medium
- Add sweet potato, onion, and zucchini.
- Season with salt and pepper
- Brown sweet potatoes.
- Add chicken and brown.
- Season (with the remaining seasoning) one side of the chicken and place in pan.
- While the chicken is browning, season the other side.
- After both sides have been seasoned, bake in the oven for 40-50 minutes.
Calories
687.14Fat (grams)
32.85Sat. Fat (grams)
7.96Carbs (grams)
26.05Fiber (grams)
6.58Net carbs
19.47Sugar (grams)
10.60Protein (grams)
71.32Sodium (milligrams)
3788.72Cholesterol (grams)
346.71
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