Meal Plan

Recipes

Sweet Apple and Chicken Sausage Breakfast Hash

Yield

Author

Ayla Kavanagh

Sweet Apple and Chicken Sausage Breakfast Hash

A variation on some hash recipes. It has a sweetness to with the apple and cinnamon. The kids may enjoy this one, if you are willing to share. Serve it with an egg on top. You can reduce the portion size, if desired.

Ingredients

1 large sweet potato, cubed about 1 inch
1 Tbsp avocado oil
1 16 ounce chicken apple sausage, chopped, I used Aidell
sea salt and pepper to taste
1 med onion, chopped
1 tsp cinnamon
5 ounce baby spinach or baby kale, chopped, if desired

Instructions

Microwave sweet potato for 2 minutes, to soften
Heat avocado oil in large skillet. Add sweet potato and onion. Cook for about 6-8 minutes, over medium heat, until slightly brown.
Add sausage. Cook until brown, another 6-8 minutes.
Stir in cinnamon.
Add spinach/kale and cook until wilted.
Serve alone or with an egg on top.

Calories

323.08

Fat (grams)

15.68

Sat. Fat (grams)

3.04

Carbs (grams)

15.44

Fiber (grams)

3.68

Net carbs

11.76

Sugar (grams)

4.60

Protein (grams)

30.02

Sodium (milligrams)

877.24

Cholesterol (grams)

104.33

Created using The Recipes Generator

Meal Plan

Recipes

Sweet Apple and Chicken Sausage Breakfast Hash

Ingredients

Instructions

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