Meal Plan

Recipes

Sweet Potato and Sausage Hash
Yield
6
Author
Print

Sweet Potato and Sausage Hash

My husband and I have been experimenting with different recipes, using our smoker. I adapted this one from a Brisket Hash recipe from “Smoke and Spice”. I was thrilled with the flavor. I added a cup of kale to my serving. It was packed with flavor and very satifsfying.

Ingredients

Instructions

  1. In a heavy skillet, heat the oil and butter over medium heat.  Cook the sausage, until slightly browned.  Remove the sausage from the skillet, to a serving bowl.
  2. Add the potatoes, onions, red pepper, and jalapeño to the now empty skillet.  Sauce for 10 minutes, or until softened.  
  3. Add the remaining ingredients to the skillet (including the sausage). Cover and simmer.  Cook for about 10-15 minutes. Stir the mixture once, after about 7-8  minutes.  Uncover the skillet and continue to cook for a few more minutes, until the liquid is evaporated.  Serve hot.

Calories

330.34

Fat (grams)

15.27

Sat. Fat (grams)

3.63

Carbs (grams)

27.00

Fiber (grams)

4.16

Net carbs

22.83

Sugar (grams)

10.27

Protein (grams)

21.74

Sodium (milligrams)

743.26

Cholesterol (grams)

75.54
Created using The Recipes Generator

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *