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How to stay motivated to get outside everyday
Eat a donut and take a yoga cass.
What is the most inflammatory food?
Eat a donut and take a yoga cass.
Healthy Lifestyle Comeback
In November my hair was falling out, I was at my heaviest of 2020, and I couldn’t run. I had to schedule an appointment with my neurologist and rheumatologist.
Running Again by 2021
In November my hair was falling out, I was at my heaviest of 2020, and I couldn’t run. I had to schedule an appointment with my neurologist and rheumatologist.
Eclairs or Donuts?
I will never forget my 40th birthday. I had been recently diagnosed with MS, my dad was diagnosed with terminal cancer, and my beautiful niece/goddaughter who shared my birthday was diagnosed with MLD. I had no desire to celebrate a year that would be...
Fall Reboot
Reboot, reset, or jumpstart call it whatever you want it, it is a challenge to change a lifestyle. After my MS diagnosis on 11/11/11, I have been rebooting my lifestyle on a semi-regular basis. Managing MS and lupus without utilizing any pharmaceutical options...