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Empower Fitness Blog
My weight loss story
I am down almost three pounds in one week. Although this exceeded my goal of one pound a week, I was frustrated.
FAQ
Find long term weight loss success by focusing on these simple steps.
Weight loss success
Find long term weight loss success by focusing on these simple steps.
How to stay motivated to get outside everyday
Eat a donut and take a yoga cass.
What is the most inflammatory food?
Eat a donut and take a yoga cass.
Healthy Lifestyle Comeback
In November my hair was falling out, I was at my heaviest of 2020, and I couldn’t run. I had to schedule an appointment with my neurologist and rheumatologist.
Running Again by 2021
In November my hair was falling out, I was at my heaviest of 2020, and I couldn’t run. I had to schedule an appointment with my neurologist and rheumatologist.
Eclairs or Donuts?
I will never forget my 40th birthday. I had been recently diagnosed with MS, my dad was diagnosed with terminal cancer, and my beautiful niece/goddaughter who shared my birthday was diagnosed with MLD. I had no desire to celebrate a year that would be...
Fall Reboot
Reboot, reset, or jumpstart call it whatever you want it, it is a challenge to change a lifestyle. After my MS diagnosis on 11/11/11, I have been rebooting my lifestyle on a semi-regular basis. Managing MS and lupus without utilizing any pharmaceutical options...