by Nicole Kefalas | Nov 25, 2024 | Blog
As a wellness coach at Empower Fitness, I often hear clients express a desire to fit back into their favorite winter jacket. Surprisingly, this goal can be a more authentic measure of health than many medical tests. A few years back, as I navigated the challenging...
by Nicole Kefalas | Nov 10, 2024 | Blog
Hitting New Summits with MS Living Life with MS- As I mark my 13th year living with multiple sclerosis, I reflect on the transformative journey it has been—not just in managing a chronic illness but in reshaping my entire outlook on life. From the overwhelming early...
by Nicole Kefalas | Sep 26, 2024 | Blog
Discover how a seasoned pro rethinks fitness and nutrition during perimenopause, embracing a holistic journey with global insights Introduction As a fitness professional who grew up with the modern fitness industry, born in the 1970s, I followed its evolving advice...
by Nicole Kefalas | Jul 22, 2024 | Recipe
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower SandwichPerfect fast way to get everything you need in lunch. Fast, easy, high in protein and fiber.Ingredients2 slices of Dave’s Killer Bread (either thin or regular...
by Nicole Kefalas | Jun 6, 2024 | Recipe
Yield 2Author Nicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageAsparagusYummy fast and delicious and perfect for a snack the next day.Ingredients12 spears of asparagus1 tsp of olive oil2 tbsp of kefalotyri cheese (or a high...
