Empower Potato Leek Lentil Chicken Soup

Empower Potato Leek Lentil Chicken Soup

Yield 12Author Nicole KefalasPrep time10 MinCook time45 MinTotal time55 MinPrintWith ImageWithout ImageEmpower Potato Leek Lentil Chicken SoupSo perfect for the those cold Sunday afternoons and perfect to reheat during the week. Are you getting the idea? Let’s...
Thirteen Years Strong with MS

Thirteen Years Strong with MS

Hitting New Summits with MS Living Life with MS- As I mark my 13th year living with multiple sclerosis, I reflect on the transformative journey it has been—not just in managing a chronic illness but in reshaping my entire outlook on life. From the overwhelming early...
Empower Sandwich

Empower Sandwich

Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower SandwichPerfect fast way to get everything you need in lunch. Fast, easy, high in protein and fiber.Ingredients2 slices of Dave’s Killer Bread (either thin or regular...