by Nicole Kefalas | Jul 22, 2024 | Recipe
Yield 1Author Nicole KefalasPrep time10 MinTotal time10 MinPrintWith ImageWithout ImageEmpower SandwichPerfect fast way to get everything you need in lunch. Fast, easy, high in protein and fiber.Ingredients2 slices of Dave’s Killer Bread (either thin or regular...
by Nicole Kefalas | Jun 6, 2024 | Recipe
Yield 2Author Nicole KefalasPrep time5 MinCook time30 MinTotal time35 MinPrintWith ImageWithout ImageAsparagusYummy fast and delicious and perfect for a snack the next day.Ingredients12 spears of asparagus1 tsp of olive oil2 tbsp of kefalotyri cheese (or a high...
by Nicole Kefalas | Jun 6, 2024 | Recipe
Yield 2Author Nicole KefalasPrintWith ImageWithout ImageSugar Snap PeasLooking for the perfect side dish that can double as tomorrow’s snack? Look no further!Ingredients2 cups Sugar snap peas: The fresher, the better!1 tsp Olive oil: You can also use butter or...
by Nicole Kefalas | Apr 4, 2024 | Blog
As a young mother and coach, my mantra was once “weakness is leaving the body,” a phrase I leaned on heavily, even considering putting it on a t-shirt or creating merchandise. Now, at 51, I’ve outgrown that philosophy. Let’s face it; I’ve...
by Nicole Kefalas | Apr 2, 2024 | Recipe
Yield 6Author Nicole KefalasPrep time10 MinCook time12 HourTotal time12 H & 10 MPrintWith ImageWithout ImageChicken Bone BrothAdditionally, bone broth contains collagen, providing strength, structure, and support to the body. Collagen is essential for various...
