by Nicole Kefalas | Mar 31, 2021 | Recipe
Yield8AuthorAyla KavanaghPrintWith ImageWithout Imagechicken enchiladasFor variation you can switch out your enchilada sauces. I have used Frontera Roasted Tomato Salsa, Trader Joes’ Salsa Verde and I love the Desert….Ingredients1 tablespoons avocado...
by Nicole Kefalas | Mar 28, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time20 MinCook time15 MinTotal time35 MinPrintWith ImageWithout ImageFat Loss Balls (meat)These are the perfect snacks or great to add to any side of greens for a meal. Leave them in your freezer or fridge for an emergency.Ingredients1...
by Nicole Kefalas | Mar 28, 2021 | Recipe
Yield3AuthorNicole KefalasPrintWith ImageWithout ImageFat Loss Balls (veg)These are great to prepare for the week. You can bring them for snacks or add them to a salad.Ingredients1 cup black beans 2 cups of spinach chopped1 egg1 tsp cumin1 tsp dill2 tsp...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield4AuthorAyla KavanaghPrintWith ImageWithout ImageHallibut with Coconut- Red Curry SauceThis dish is high in protein and low in fat. We served it over bok choy cauliflower rice. It was light and flavorful. You could substitute the halibut for another flaky white...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield6AuthorAyla KavanaghPrintWith ImageWithout ImageRoasted Prosciutto Wrapped AsparagusGreat Side or SnackIngredients18 Stalks of Asparagus, trimmed6 slices of ProsciuttoInstructionsPreheat oven 450.Place a slice of prosciutto on a cutting board. Place 2-3...
by Nicole Kefalas | Mar 17, 2021 | Recipe
Yield4AuthorNicole KefalasPrep time20 MinCook time30 MinTotal time50 MinPrintWith ImageWithout ImageKitchen Sink Cabbage SoupI had a serious aversion to cabbage after an open house in the 90’s. My husband and I were searching for our first home when we walked...
