by Nicole Kefalas | Nov 10, 2024 | Blog
Hitting New Summits with MS Living Life with MS- As I mark my 13th year living with multiple sclerosis, I reflect on the transformative journey it has been—not just in managing a chronic illness but in reshaping my entire outlook on life. From the overwhelming early...
by Nicole Kefalas | Sep 26, 2024 | Blog
Discover how a seasoned pro rethinks fitness and nutrition during perimenopause, embracing a holistic journey with global insights Introduction As a fitness professional who grew up with the modern fitness industry, born in the 1970s, I followed its evolving advice...
